By Namkhai Norbu Rinpoche
Advice On Presence And Awareness
Article source: http://www.dharmamind.net/TM1.htm
This short text by Namkhai Norbu Rinpoche was originally written in Tibetan. It was then translated into Italian by Adriano Clemente and into English by John Shane, and was published as a small pamphlet on the occasion of the first International Conference on Tibetan Medicine, held in Venice and Arcidosso, Italy, 1983. It is included here as a precise and detailed instruction on the most essential aspect of Dzogchen practice. I pay homage to my Master!
A practitioner of Dzogchen must have precise presence and awareness. Until one really and truly knows one's own mind and can govern it with awareness, even if very many explanations of reality are given, they remain nothing more than ink on paper or matters for debate among intellectuals, without the possibility of the birth of any understanding of the real meaning. In the Kun-byed rgyal-po, a tantra of Dzogchen, it is said that: 'The Mind is that which creates both Samsara and Nirvana, so one needs to know this King which creates everything!' We say we transmigrate in the impure and illusory vision of Samsara, but in reality, it's just our mind that is transmigrating. And then again, as far as pure Enlightenment is concerned, it's only our own mind, purified, that realizes it. Our mind is the basis of everything, and from our mind everything arises, Samsara and Nirvana, ordinary sentient beings and Enlightened Ones. Consider the way beings transmigrate in the impure vision of Samsara: even though the Essence of the Mind, the true nature of our mind, is totally pure right from the beginning, nevertheless, because pure mind is temporarily obscured by the impurity of ignorance, there is no self-recognition of our own State. Through this lack of self-recognition arise illusory thoughts and actions created by the passions. Thus various negative karmic causes are accumulated and since their maturation as effects is inevitable, one suffers bitterly, transmigrating in the six states of existence. Thus, not recognizing one's own State is the cause of transmigration, and through this cause one becomes the slave of illusions and distractions.
(Picture source: flickr.com)
Conditioned by the mind, one becomes strongly habituated to illusory actions. And then it's the same as far as pure Enlightenment is concerned; beyond one's own mind there is no dazzling light to come shining in from outside to wake one up. If one recognizes one's own intrinsic State as pure from the beginning and only temporarily obscured by impurities, and if one maintains the presence of this recognition without becoming distracted, then all the impurities dissolve. This is the essence of the Path. Then the inherent quality of the great original purity of the Primordial State manifests, and one recognizes it and becomes the master of it as a lived experience. This experience of the real knowledge of the authentic original condition, or the true awareness of the State, is what is called Nirvana. So Enlightenment is nothing other than one's own mind in its purified condition. For this reason Padma Sambhava said: 'the mind is the creator of Samsara and of Nirvana. Outside the mind there exists neither Samsara nor Nirvana. 'Having thus established that the basis of Samsara and Nirvana is the mind, it follows that all that seems concrete in the world, and all the seeming solidity of beings themselves, is nothing but an illusory vision of one's own mind.
Just as a person who has a 'bile' disease sees a shell as being yellow even if one can see objectively that that is not its true color, so in just the same way, as a result of the particular karmic causes of sentient beings, the various illusory visions manifest. Thus, if one were to meet a being of each of the six states of existence on the bank of the same river, they would not see that river in the same way, since they each would have different karmic causes. The beings of the hot hells would see the river as fire; those of the cold hells would see it as ice; beings of the hungry ghost realm would see the river as blood and pus; aquatic animals would see it as an environment to live in; human beings would see the river as water to drink; while the demi-gods would see it as weapons, and the gods as nectar. This shows that in reality nothing exists as concrete and objective. Therefore, understanding that the root of Samsara is truly the mind, one should set out to pull up the root. Recognizing that the mind itself is the essence of Enlightenment one attains liberation. Thus, being aware that the basis of Samsara and Nirvana is only the mind, one takes the decision to practice.
At this point, with mindfulness and determination, it is necessary to maintain a continuous present awareness without becoming distracted. If, for example, one wants to stop a river from flowing, one must block it at its source, in such a way that its flow is definitively interrupted; whatever other point you may choose to block it at, you will not obtain the same result. Similarly, if we want to cut the root of Samsara, we must cut the root of the mind that has created it; otherwise there would be no way of becoming free of Samsara. If we want all the suffering and hindrances arising from our negative actions to dissolve, we must cut the root of the mind, which produced them. If we don't do this, even if we carry out virtuous actions with our body and voice, there will be no result beyond a momentary fleeting benefit. Besides, never having cut the root of negative actions, they can once again be newly accumulated, in just the same way that if one only lops off a few leaves and branches from a tree instead of cutting its main root, far from the tree shriveling up, it will without doubt grow once again. If the mind, the King that creates everything, is not left in its natural condition, even if one practices the tantric methods of the 'Developing' and 'Perfecting' stages, and recites many mantras, one is not on the path to total liberation.
If one wants to conquer a country, one must subjugate the King or the Lord of that country; just to subjugate a part of the population or some functionary won't bring about the fulfillment of one's aim. If one does not maintain a continuous presence, and lets oneself be dominated by distractions, one will never liberate oneself from endless Samsara. On the other hand, if one doesn't allow oneself to be dominated by neglectfulness and illusions, but has self-control, knowing how to continue in the true State with present awareness, then one unites in oneself the essence of all the Teachings, the root of all the Paths.
Because all the various factors of dualistic vision, such as Samsara and Nirvana, happiness and suffering, good and bad etc., arise from the mind we can conclude that the mind is their fundamental basis. This is why non-distraction is the root of the Paths and the fundamental principle of the practice. . It was by following this supreme path of continuous presence that all the Buddhas of the past became enlightened, by following this same path the Buddhas of the future will become enlightened, and the Buddhas of the present, following this right path, are enlightened. Without following this Path, it is not possible to attain enlightenment.
(picture source: flickr.com)
Therefore, because the continuation in the presence of the true State is the essence of all the Paths, the root of all meditations, the conclusion of all spiritual practices, the juice of all esoteric methods, the heart of all ultimate teachings, it is necessary to seek to maintain a continuous presence without becoming distracted. What this means is: don't follow the past, don't anticipate the future, and don't follow illusory thoughts that arise in the present; but turning within oneself, one should observe one's own true condition and maintain the awareness of it just as it is, beyond conceptual limitations of the 'three times'. One must remain in the uncorrected condition of one's own natural state, free from the impurity of judgments between 'being and non-being', 'having and not-having', 'good and bad', and so on.
The original condition of the Great Perfection is truly beyond the limited conceptions of the 'three times'; but those who are just beginning the practice, at any rate, do not yet have this awareness and find it difficult to experience the recognition of their own State; it is therefore very important not to allow oneself to be distracted by the thoughts of the 'three times'. If, in order not to become distracted, one tries to eliminate all one's thoughts, becoming fixated on the search for a state of calm or a sensation of pleasure, it is necessary to remember that this is an error, in that the very 'fixation' one is engaged in is, in itself, nothing but another thought.
One should relax the mind, maintaining only the awakened presence of one's own State, without allowing oneself to be dominated by any thought whatsoever. When one is truly relaxed, the mind finds itself in its natural condition. If out of this natural condition thoughts arise, whether good or bad, rather than trying to judge whether one is in the calm state or in the wave of thoughts, one should just acknowledge all thoughts with the awakened presence of the State itself. When thoughts are given just this bare attention of simple acknowledgment, they relax into their own true condition, and as long as this awareness of their relaxedness lasts one should not forget to keep the mind present. If one becomes distracted and does not simply acknowledge the thoughts, then it is necessary to give more attention to making one's awareness truly present. If one finds that thoughts arise about finding oneself in a state of calm, without abandoning simple presence of mind, one should continue by observing the state of movement of the thought itself. In the same way, if no thoughts arise, one should continue with the presence of the simple acknowledgment that just gives bare attention to the state of calm. This means maintaining the presence of this natural state, without attempting to fix it within any conceptual framework or hoping for it to manifest in any particular form, color, or light, but just relaxing into it, in a condition undisturbed by the characteristics of the ramifications of thought.
(Picture source: flickr.com)
Even if those who begin to practice this find it difficult to continue in this state for more than an instant, there is no need to worry about it. Without wishing for the state to continue for a long time and without fearing the lack of it altogether, all that is necessary is to maintain pure presence of mind, without falling into the dualistic situation of there being an observing subject perceiving an observed object. If the mind, even though one maintains simple presence, does not remain in this calm state, but always tends to follow waves of thoughts about the past or future, or becomes distracted by the aggregates of the senses such as sight, hearing, etc., then one should try to understand that the wave of thought itself is as insubstantial as the wind. If one tries to catch the wind, one does not succeed; similarly if one tries to block the wave of thought, it cannot be cut off. So for this reason one should not try to block thought, much less try to renounce it as something considered negative. In reality, the calm state is the essential condition of mind, while the wave of thought is the mind's natural clarity in function; just as there is no distinction whatever between the sun and its rays, or a stream and its ripples, so there is no distinction between the mind and thought. If one considers the calm state as something positive to be attained, and the wave of thought as something negative to be abandoned, and one remains thus caught up in the duality of accepting and rejecting, there is no way of overcoming the ordinary state of mind. Therefore the essential principle is to acknowledge with bare attention, without letting oneself become distracted, whatever thought arises, be it good or bad, important or less important, and to continue to maintain presence in the state of the moving wave of thought itself. When a thought arises and one does not succeed in remaining calm with this presence, since other such thoughts may follow, it is necessary to be skilful in acknowledging it with non-distraction. 'Acknowledging' does not mean seeing it with one's eyes, or forming a concept about it. Rather it means giving bare attention, without distraction to whatever thought of the 'three times', or whatever perception of the senses may arise, and thus being fully conscious of this 'wave' while continuing in the presence of the pure awareness.
It absolutely does not mean modifying the mind in some way, such as by trying to imprison thought or to block its flow. It is difficult for this acknowledgment with bare attention, without distraction, to last for a long time for someone who is beginning this practice, as a result of strong mental habits of distraction acquired through transmigration in the course of unlimited time. If we only take into consideration this present lifetime, from the moment of our birth right up until the present we have done nothing other than live distractedly, and there has never been an opportunity to train in the presence of awareness and non-distraction. For this reason, until we become no longer capable of entering into distraction, if, through lack of attention, we find ourselves becoming dominated by neglectfulness and forgetfulness, we must try by every means to become aware of what is happening through relying on the presence of mind. There is no 'meditation' that you can find beyond this continuing in one's own true condition with the presence of the calm state, or with the moving wave of thought. Beyond recognition with bare attention and continuing in one's own State, there is nothing to seek that is either very good or very dear.
If one hopes that something will manifest from outside oneself, instead of continuing in the presence of one's own State, this is like the saying that tells about an evil spirit coming to the Eastern gate, and the ransom to buy him off being sent to the Western gate. In such a case, even if one believes one is meditating perfectly, in reality, it's just a way of tiring oneself out for nothing. So continuing in the State which one finds within oneself is really the most important thing. If one neglects that which one has within oneself and instead seeks something else, one becomes like the beggar who had a precious stone for a pillow, but not knowing it for what it was, had to go to such great pains to beg for alms for a living. Therefore, maintaining the presence of one's own State and observing the wave of thought, without judging whether this presence is more or less clear, and without thinking of the calm state and the wave of thought in terms of the acceptance of the one and the rejection of the other, absolutely not conditioned by wanting to change anything whatsoever, one continues without becoming distracted, and without forgetting to keep one’s awareness present; governing oneself in this way one gathers the essence of the practice.
(Picture source: flickr.com)
Some people are disturbed when they hear noises made by other people walking, talking and so on, and they become irritated by this, or else becoming distracted by things external to themselves, they give birth to many illusions. This is the mistaken path known as 'the dangerous passageway in which external vision appears to one as an enemy'. What this means is that, even though one knows how to continue in the knowledge of the condition of both the state of calm and the wave of thought, one has not yet succeeded in integrating this state with one's external vision. If this should be the case, while still always maintaining present awareness, if one sees something, one should not be distracted, but, without judging what one sees as pleasant, one should relax and continue in the presence. If a thought arises judging experience as pleasant and unpleasant, one should just acknowledge it with bare attention and continue in present awareness without forgetting it. If one finds oneself in an annoying circumstance, such as surrounded by a terrible row, one should just acknowledge this disagreeable circumstance and continue in present awareness, without forgetting it.
If one does not know how to integrate the presence of awareness with all one's daily actions, such as eating, walking, sleeping, sitting, and so on, then it is not possible to make the state of contemplation last beyond the limited duration of a session of sitting meditation.
If this is so, not having been able to establish true present awareness, one creates a separation between one's sessions of sitting practice and one's daily life. So it is very important to continue in present awareness without distraction, integrating it with all the actions of one's daily life. The Buddha, in the Prajñápáramitá Sutra (This text is commonly called "The Heart Sutra.") said: 'Subhuti, in what way does a Bodhisattva-Mahasattva; being aware that he has a body, practice perfect conduct? Subhuti, a Bodhisattva-Mahasattva, when walking, is fully mindful that he is walking; when he stands up is fully mindful of standing up; when sitting is fully mindful of sitting; when sleeping is fully mindful of sleeping; and if his body is well or ill, he is fully mindful of either condition!' That's just how it is!
To understand how one can integrate present awareness with all the activities of one's daily life, let's take the example of walking. There's no need to jump up immediately and walk in a distracted and agitated way, marching up and down and breaking everything one finds in front of one, as soon as the idea of walking arises. Rather, as one gets up, one can do so remembering 'now I am getting up, and while walking I do not want to become distracted'. In this way, without becoming distracted, step-by-step, one should govern oneself with the presence of awareness. In the same way, if one remains seated, one should not forget this awareness, and whether one is eating a tasty morsel, or having a drop to drink, or saying a couple of words, whatever action one undertakes, whether it is of greater or lesser importance, one should continue with present awareness of everything without becoming distracted.
(Picture source: flickr.com)
Since we are so strongly habituated to distraction it is difficult to give birth to this presence of awareness, and this is especially true for those who are just beginning to practice. But whenever there's any new kind of work to be done, the first thing one has to do is to learn it. And even if at the first few attempts one is not very practiced, with experience, little by little the work becomes easy. In the same way, in learning contemplation, at the beginning one needs commitment and a definite concern not to become distracted, following that one must maintain present awareness as much as possible, and finally, if one becomes. Distracted, one must notice it. If one perseveres in one's commitment to maintaining present awareness, it is possible to arrive at a point where one no longer ever becomes distracted.
In general, in Dzogchen, the Teaching of spontaneous self-perfection, one speaks of the self-liberation of the way of seeing, of the way of meditating, of the way of behaving, and of the fruit, but this self-liberation must arise through the presence of awareness. In particular, the self-liberation of the way of behaving absolutely cannot arise if it is not based on the presence of awareness. So, if one does not succeed in making the self-liberation of one's way of behaving precise, one cannot overcome the distinction between sessions of sitting meditation and one's daily life. When we speak of the self-liberation of one's way of behaving as the fundamental principle of all the tantra, the agama, and the upadesa of Dzogchen, this pleases the young people of today a great deal. But some of them do not know that the real basis of self-liberation is the presence of awareness, and many of them, even if they understand this a little in theory, and know how to speak of it, nevertheless, just the same have the defect of not applying it. If a sick person knows perfectly well the properties and functions of a medicine and is also expert in giving explanations about it, but doesn't ever take the medicine, he or she can never get well. In the same way, throughout limitless time we have been suffering from the serious illness of being subject to the dualistic condition, and the only remedy for this illness is real knowledge of the state of self-liberation without falling into limitations.
When one is in contemplation, in the continuation of the awareness of the true State, then it is not necessary to consider one's way of behaving as important, but, on the other hand, for someone who is beginning to practice, there is no way of entering into practice other than by alternating sessions of sitting meditation with one's daily life. This is because we have such strong attachment, based on logical thinking, on regarding the objects of our senses as being concrete, and, even more so, based on our material body made of flesh and blood. When we meditate on the 'absence of self-nature', examining mentally our head and the limbs of our body, eliminating them one by one as 'without self', we can finally arrive at establishing that there is no 'self or 'I'. But this 'absence of self-nature' remains nothing but a piece of knowledge arrived at through intellectual analysis, and there is as yet no real knowledge of this 'absence of self-nature'. Because, while we are cozily talking about this 'absence of self-nature', if it should happen that we get a thorn in our foot, there's no doubt that we'll right away be yelping 'ow! ow! ow!' This shows that we are still subject to the dualistic condition and that the 'absence of self-nature' so loudly proclaimed with our mouth has not become a real lived state for us.
(Picture source: flickr.com)
For this reason it is indispensable to regard as extremely important the presence of awareness, which is the basis of self-liberation in one's daily conduct. Since there have been different ways of regarding conduct as important, there have arisen various forms of rules established according to the external conditions prevailing at the time, such as religious rules and judicial laws. There is, however, a great deal of difference between observing rules through compulsion and observing them through awareness. Since, in general, everyone is conditioned by karma, by the passions, and by dualism, there are very few people who observe rules and laws through awareness. For this reason, even if they don't want to do so, human beings have had obligatorily to remain subject to the power of various kinds of rules and laws. We are already conditioned by karma, by the passions, and by dualism. If one then adds limitations derived from having compulsorily to follow rules and laws, our burden becomes even heavier, and without doubt we get even further from the correct 'way of seeing' and from the right 'way of behaving'. If one understands the term 'self-liberating' as meaning that one can just do whatever one wants, this is not correct; this is absolutely not what the principle of self-liberation means, and to believe such a mistaken view would show that one has not truly understood what awareness means. But then again we should not consider the principle of laws and rules as being just the same as the principle of awareness. Laws and rules are in fact established on the basis of circumstances of time and place, and work by conditioning the individual with factors outside him or herself.
Awareness, on the other hand, arises from a state of knowledge which the individual him or herself possesses. Because of this, laws and rules sometimes correspond to the inherent awareness of the individual, and sometimes do not. However, if one has awareness, it is possible to overcome the situation of being bound by compulsion to follow rules and laws. Not only is this so, but an individual who has awareness and keeps it stably present is also capable of living in peace under all the rules and laws there are in the world, without being in any way conditioned by them. Many Masters have said: 'Urge on the horse of awareness with the whip of presence!' And, in fact, if awareness is not quickened by presence it cannot function.
Let's examine an example of awareness: suppose that in front of a person in a normal condition there is a cup full of poison, and that person is aware of what it is. Adult and balanced persons, knowing the poison for what it is and aware of the consequences of taking it, do not need much clarification about it. But they have to warn those who don't know about the poison being there, by saying something like: 'In this cup there is some poison, and it's deadly if swallowed!' Thus, by creating awareness in others, the danger can be avoided. This is what we mean by awareness. But there are cases of persons who, although they know the danger of the poison, don't give any importance to it, or still have doubts as to whether it really is a dangerous poison, or who really lack all awareness, and with these people it is simply not sufficient to just say: 'This is poison'. For them one has to say: 'It is forbidden to drink this substance, on pain of punishment by the law'. And through this kind of threat the law protects the lives of these individuals. This is the principle on which laws are based, and even if it is very different from the principle of awareness, it is nevertheless indispensable as a means to save the lives of those who are unconscious and without awareness. Now we can continue the metaphor of the poison to show what we mean by presence. If the person who has a cup of poison in front of them, even though they are aware and know very well what the consequences of taking the poison would be, does not have a continuous presence of attention to the fact that the cup contains poison, it may happen that they become distracted and swallow some of it. So if awareness is not continually accompanied by presence it is difficult for there to be the right results. This is what we mean by presence. In the Mahayana, the principle to which maximum importance is given, and the essence itself of the Mahayana doctrine, is the union of void-ness and compassion. But, in truth, if one does not have awareness inseparably linked to presence, there absolutely cannot arise a really genuine compassion. As long as one does not have the real experience of being moved by compassion for others, it is useless to pretend that one is so very full of compassion. (picture source: flickr.com) There is a Tibetan proverb about this, which says: 'Even if you've got eyes to see other people, you need a mirror to see yourself!' As this proverb implies, if one really wants a genuine compassion for others to arise in oneself, it is necessary to observe one's own defects, be aware of them, and mentally put yourself in other people's places to really discover what those persons' actual conditions might be. The only way to succeed in this is to have the presence of awareness. Otherwise, even if one pretends to have great compassion, a situation will sooner or later arise which shows that compassion has never really been born in us at all. Until a pure compassion does arise, there is no way to overcome one's limits and barriers. And it happens that many practitioners, as they progress in the practice, just end up thinking of themselves as being a 'divinity' and thinking of everyone else as being 'evil spirits'. Thus they are doing nothing other than increasing their own limits, developing attachment towards themselves, and hatred towards others. Or, even if they talk a great deal about Mahamudra and Dzogchen, all they are really doing is becoming more expert and refined in the ways of behaving of the eight worldly dharmas. This is a sure sign that a true compassion has not arisen in us, and the root of the matter is that there has never really arisen the presence of awareness. So, without chattering about it, or getting caught up in trying to hide behind an elegant facade, one should try really and truly to cause the presence of awareness actually to arise in oneself, and then carry it into practice. This is the most important point of the practice of Dzogchen.
This paper is dedicated by the practitioner of Dzogchen, Namkhai Norbu, to his disciples of the Dzogchen Community. Into the lion's mouth!
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“Sariputra, if there are people who have already made the vow, who now make the vow, or who are about to make the vow, ‘I desire to be born in Amitabha’s country,’ these people, whether born in the past, now being born, or to be born in the future, all will irreversibly attain to anuttarasamyaksambodhi. Therefore, Sariputra, all good men and good women, if they are among those who have faith, should make the vow, ‘I will be born in that country.’”
~ Amitabha Sutra
When I obtain the Buddhahood, any being of the boundless and inconceivable Buddha-worlds of the ten quarters whose body if be touched by the rays of my splendour should not make his body and mind gentle and peaceful, in such a state that he is far more sublime than the gods and men, then may I not attain the enlightenment.
~ Amitabha Buddha's Thirty-Third Vow
Tuesday, June 12, 2007
By Namkhai Norbu Rinpoche