by Ajaan Suwat Suvaco
Translated from the Thai by Thanissaro Bhikkhu
(Source: www.accesstoinsight.org)
We'll now start meditating, just as we've been doing every day. We have to look at this as an important opportunity. Even though our practice hasn't yet reached the Dhamma to our satisfaction, at the very least it's a beginning, an important beginning, in gathering the strength of the mind so that our mindfulness, concentration, and discernment will become healthy and mature. We should try to gather these qualities together so that they can reinforce one another in washing away the stains, the defilements, in our minds — for when defilements arise, they don't lead to peace, purity, or respite for the mind. Just the opposite: they lead to suffering, unrest, and disturbance. They block any discernment that would know or see the Dhamma. There's no defilement that encourages us to practice the Dhamma, to know or see the Dhamma. They simply get in the way of our practice.
So whatever mental state gets in the way of our practice we should regard as a defilement — for defilements don't come floating along on their own. They have to depend on the mind. Any mental state that's sleepy or lazy, any mental state that's restless, angry, or irritable: these are all defilements. They're mental states under the influence of defilement, overcome by defilement.
If any of these mental states arise within us, we should be aware of them. When the mind is sleepy, we should get it to keep buddho in mind so that it will wake up and shake off its sleepiness. When the mind is restless and irritable, we should use our discernment to reflect on things to see that these states of mind serve no purpose. Then we should quickly turn back to our concentration practice, planting the mind firmly in our meditation theme, not letting the mind get restless and distracted again.
We focus the mind on being aware of its meditation word, buddho — what's aware, what's awake. We keep it in mind as if it were a post planted firmly in the ground. Don't let the mind wander from the foundation post on which you've focused. But whatever your focus, don't let your focus be tense. You have to keep the mind in a good mood while it's focused. Do this with an attitude of mindfulness and discernment, not one of delusion, wanting to know this or to see that or to force things to fall in line with your thoughts. If that's the way you meditate, your mood will grow tense and you won't be able to meditate for long. In no time at all you'll start getting irritable.
So if you want to meditate for a long time, you have to be neutral, with equanimity as your foundation. If you want knowledge, focus firmly on what you're already aware of. Keep your mind firmly in place. Find an approach that will help you stay focused without slipping away. For example, make an effort to keep your mind firmly intent and apply your powers of observation and evaluation to the basis of your buddho. All of these things have to be brought together at the same spot, along with whatever thinking you need to do so that mindfulness won't lapse, letting unskillful outside issues come barging in, or leaving an opening for internal preoccupations to arise in the heart, or letting yourself get disturbed by thoughts of the past — things you knew or saw or said or did earlier today, or many days, many months, many years ago. You have to focus exclusively on the present.
If you've taken buddho as your meditation theme, keep coming back to it over and over again. Buddho stands for awareness. If you can maintain awareness without lapse, this will make an important difference. If you've taken the breath as your theme, you have to be aware each time the breath comes in and out. You can't let yourself wander off. You have to take nothing but the breath as the focal point for mindfulness. The same principles hold in either case. You do the same things, the only difference is the theme of your awareness.
Why does the Buddha teach us to focus on the breath? Because we don't have to look for it, don't have to guess about it, don't have to think it into being. It's a present phenomenon. There's no such thing as a past breath or a future breath. There's simply the breath coming in and out in the present. That's why it's appropriate for exercising our mindfulness, for gathering our mindfulness and awareness in a single place, for firmly establishing concentration.
So you can focus on either theme — whichever one you've already meditated on and found that mindfulness can quickly get established without lapsing and can quickly produce a sense of stillness and peace. Set that theme up as your foundation. When you're starting out, focus on keeping that theme in mind.
Once the mind has had enough stillness, if you simply want it to become more still, the mind will get into a state where it isn't doing any work because it's not distracted in any way. If this happens, you have to start contemplating. In the foundations of mindfulness we're taught to contemplate the various aspects of the body in and of themselves. We don't have to contemplate anything else. If you want to contemplate from the angle of inconstancy, it's here in this body. If you want to contemplate from the angle of stress, it's here in this body. You can contemplate it from any angle at all. If you want to contemplate from the angle of eliminating passion and craving, you can look at things that are dirty and disgusting — and you find that they fill the body. This is something requiring you to use your own intelligence. Whatever angle you use, you have to look into things so that they get more subtle and refined. Contemplate them again and again until you see things clearly in a way that gives rise to nibbida, or disenchantment, so that you aren't deluded into latching onto things and giving them meanings the way you used to.
Turn over a new mind, turning your views into new views. You no longer want your old mistaken views. Turning from your old views, give rise to right views. Turning from your old ways of thinking, give rise to right resolves — to see the body as repulsive and unattractive. This is nekkhamma-sankappa, the resolve for renunciation, the resolve to escape from sensual passion. We don't go thinking in other directions or roaming off in other directions. We try to go in the direction of escaping from the view that the body is beautiful. What the eye sees of the body is just the outer skin. It's never seen the filthy things inside. Even though it may have seen them from time to time, as when someone dies in an accident or when a patient is opened for surgery, there's something in the mind that keeps us from taking it to heart and giving rise to discernment. There's something that keeps us from contemplating things down to a level more subtle than what the eye sees. We see these things and then pass right over them. We don't get to a level profound enough to give rise to disenchantment.
So contemplate the body. If the mind has developed a strong enough foundation, it shouldn't stay stuck just at the level of stillness. But if you haven't yet reached that level of stillness, you can't skip over it. You first have to make the mind still, because a firm foundation of stillness is absolutely essential. If you try to contemplate before the mind has grown still, you'll give rise to knowledge that lasts only as long as you're in meditation. When you leave meditation and the mind is no longer firm, your new understandings will disappear. Your old understandings will come back, just as if you had never meditated. Whatever way you've been deluded in the past, that's how you'll be deluded again. Whatever views you've had before won't change into anything else. Whatever ways you've thought, you'll end up deluded just as before as long as your new ways of thinking aren't based on a foundation of stillness.
This is why stillness is so essential. We have to get the mind to gain strength from stillness and then let it contemplate the body in and of itself in terms of its 32 parts. You can choose any one of the parts, focusing on it until it's clear. Or you can focus on the parts in sets of five. When you reach the liquid parts, you can focus on them in sets of six, for there are 12 of them in all. You can contemplate them back and forth — if your mindfulness hasn't yet been exercised to the point were it's firm, contemplate these things back and forth just as a preceptor teaches a new ordinand: kesa, loma, nakha, danta, taco (hair of the head, hair of the body, nails, teeth, skin), and the turning them around to taco, danta, nakha, loma, kesa. Then you can go onto the next set of five — mansam, nharu, atthi, atthimiñjam, vakkam (muscle, tendons, bones, bone marrow, spleen). This is called contemplating them in sets of five.
This is how we start out exercising mindfulness. If, while you're practicing mindfulness in this way, a visual image of any of these five parts appears, catch hold of it and contemplate it so that it grows deeper and more refined. Contemplate it until you can divide the body into its parts, seeing that each part is just like this. Get so that you know the body inside and out, realizing that other living beings are just like this, too. If you're looking to see what's unclean, you'll find it here. If you're looking to see what's not-self, you'll find it here. Turn these things over in your mind and question yourself as to whether they're constant. What kind of pleasure is there in these things? Is it worthwhile or not? Focus on these issues often, look at them often until you're adept, and the mind will finally be willing to accept the truth, changing from its old wrong ways of seeing things, and seeing them instead in line with the Dhamma as taught by the Buddha.
When your views change often in this way, the mind will experience a new kind of stillness and peace. It will turn away from the fevers of the fires of passion, aversion, and delusion; and turn into mindfulness, concentration, and discernment instead. Its knowledge and views will become clear. It will no longer waver. It will become brave and no longer afraid in the way it used to be — for it has come to know the truth: that nothing gets pained aside from the aggregates; nothing dies aside from the elements. The mind gets firmly planted. It can meditate with a snug sense of confidence, with no fear of pain or illness or anything at all. You can separate things out all the way down. Even if death were to come at that point, you'd be content, for even though death hasn't yet come, these things have separated out of their own accord. You've contemplated them and seen them for what they are, each and every one.
So I ask that we all have firm principles in our contemplation. Be genuine in doing it — don't just go through the motions — for all these things are genuine. If we don't meditate, defilements will inhabit our thoughts, deceiving us so that we don't see things as they genuinely are. If we depend just on our eyes, they can fool us. The eye can see only the outside of things. It sees skin, and the skin can be made up to deceive us. It sees hair of the head, and hair can be made up to deceive us. It sees hair of the body — things like eyebrows and beards, which can be dressed to deceive us. It sees fingernails and toenails, which can be made up to deceive us. It sees teeth, which can be treated to deceive us, so that we make all sorts of assumptions about them. The eye has no discernment. It lets us get deceived — but it isn't what does the deceiving. The mind is what deceives itself. Once it deceives itself, it makes all sorts of assumptions about itself and falls for itself. When it makes itself suffer in this way, there's no help for it. This is the genuine truth. Know clearly that the mind is what deceives itself. When it doesn't have a refuge, it can deceive itself all the time.
So we have to develop qualities that the mind can hold to and take refuge in, so that defilements won't be able to keep on deceiving it. Look so that you can see more deeply through things. Try to analyze things to see what's not genuine, what's dressed and disguised. Then as soon as you look at anything, you'll see what's fake and made up. You'll know: "The real thing doesn't have this color, this smell, this shape." You'll see how things are always changing. This is called having the qualities of the Dhamma as your refuge, as something to hold to as you look, hear, smell, taste, and make contact with things. You'll have the qualities that know and see things as they actually are — so they won't be able to deceive you. You won't be able to deceive yourself, for you'd be ashamed to. The heart grows disenchanted with itself, with its old ways — and why would it want to deceive itself any more? It's seen that it doesn't gain any benefit from that kind of behavior.
Instead, you'll see how it really benefits from its new views. They make the mind still. Clear. Set free with a sense of wellbeing. All its heavy old burdens fall away. It has no greed for gaining a lot of things, for there's no more indulging. It doesn't use anything to indulge itself. All it needs is the four necessities to keep life going — that's enough. It doesn't have to invest in anything. It finds its happiness and wellbeing in the stillness that comes from meditating. The things around it that it used to fall for and build up into ignorance without realizing it: when it focuses on really knowing these things, its delusions disband. Ignorance disappears. The mind gains knowledge from these things in line with what they actually are. It wises up and doesn't fall for these things as it used to, doesn't misunderstand them as it used to.
And that's the end of its problems.
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Friday, June 22, 2007
Disenchantment
Tuesday, June 12, 2007
The Mirror - Advice On Presence And Awareness
By Namkhai Norbu Rinpoche
Advice On Presence And Awareness
Article source: http://www.dharmamind.net/TM1.htm
This short text by Namkhai Norbu Rinpoche was originally written in Tibetan. It was then translated into Italian by Adriano Clemente and into English by John Shane, and was published as a small pamphlet on the occasion of the first International Conference on Tibetan Medicine, held in Venice and Arcidosso, Italy, 1983. It is included here as a precise and detailed instruction on the most essential aspect of Dzogchen practice. I pay homage to my Master!
A practitioner of Dzogchen must have precise presence and awareness. Until one really and truly knows one's own mind and can govern it with awareness, even if very many explanations of reality are given, they remain nothing more than ink on paper or matters for debate among intellectuals, without the possibility of the birth of any understanding of the real meaning. In the Kun-byed rgyal-po, a tantra of Dzogchen, it is said that: 'The Mind is that which creates both Samsara and Nirvana, so one needs to know this King which creates everything!' We say we transmigrate in the impure and illusory vision of Samsara, but in reality, it's just our mind that is transmigrating. And then again, as far as pure Enlightenment is concerned, it's only our own mind, purified, that realizes it. Our mind is the basis of everything, and from our mind everything arises, Samsara and Nirvana, ordinary sentient beings and Enlightened Ones. Consider the way beings transmigrate in the impure vision of Samsara: even though the Essence of the Mind, the true nature of our mind, is totally pure right from the beginning, nevertheless, because pure mind is temporarily obscured by the impurity of ignorance, there is no self-recognition of our own State. Through this lack of self-recognition arise illusory thoughts and actions created by the passions. Thus various negative karmic causes are accumulated and since their maturation as effects is inevitable, one suffers bitterly, transmigrating in the six states of existence. Thus, not recognizing one's own State is the cause of transmigration, and through this cause one becomes the slave of illusions and distractions.
Conditioned by the mind, one becomes strongly habituated to illusory actions. And then it's the same as far as pure Enlightenment is concerned; beyond one's own mind there is no dazzling light to come shining in from outside to wake one up. If one recognizes one's own intrinsic State as pure from the beginning and only temporarily obscured by impurities, and if one maintains the presence of this recognition without becoming distracted, then all the impurities dissolve. This is the essence of the Path. Then the inherent quality of the great original purity of the Primordial State manifests, and one recognizes it and becomes the master of it as a lived experience. This experience of the real knowledge of the authentic original condition, or the true awareness of the State, is what is called Nirvana. So Enlightenment is nothing other than one's own mind in its purified condition. For this reason Padma Sambhava said: 'the mind is the creator of Samsara and of Nirvana. Outside the mind there exists neither Samsara nor Nirvana. 'Having thus established that the basis of Samsara and Nirvana is the mind, it follows that all that seems concrete in the world, and all the seeming solidity of beings themselves, is nothing but an illusory vision of one's own mind.
Just as a person who has a 'bile' disease sees a shell as being yellow even if one can see objectively that that is not its true color, so in just the same way, as a result of the particular karmic causes of sentient beings, the various illusory visions manifest. Thus, if one were to meet a being of each of the six states of existence on the bank of the same river, they would not see that river in the same way, since they each would have different karmic causes. The beings of the hot hells would see the river as fire; those of the cold hells would see it as ice; beings of the hungry ghost realm would see the river as blood and pus; aquatic animals would see it as an environment to live in; human beings would see the river as water to drink; while the demi-gods would see it as weapons, and the gods as nectar. This shows that in reality nothing exists as concrete and objective. Therefore, understanding that the root of Samsara is truly the mind, one should set out to pull up the root. Recognizing that the mind itself is the essence of Enlightenment one attains liberation. Thus, being aware that the basis of Samsara and Nirvana is only the mind, one takes the decision to practice.
At this point, with mindfulness and determination, it is necessary to maintain a continuous present awareness without becoming distracted. If, for example, one wants to stop a river from flowing, one must block it at its source, in such a way that its flow is definitively interrupted; whatever other point you may choose to block it at, you will not obtain the same result. Similarly, if we want to cut the root of Samsara, we must cut the root of the mind that has created it; otherwise there would be no way of becoming free of Samsara. If we want all the suffering and hindrances arising from our negative actions to dissolve, we must cut the root of the mind, which produced them. If we don't do this, even if we carry out virtuous actions with our body and voice, there will be no result beyond a momentary fleeting benefit. Besides, never having cut the root of negative actions, they can once again be newly accumulated, in just the same way that if one only lops off a few leaves and branches from a tree instead of cutting its main root, far from the tree shriveling up, it will without doubt grow once again. If the mind, the King that creates everything, is not left in its natural condition, even if one practices the tantric methods of the 'Developing' and 'Perfecting' stages, and recites many mantras, one is not on the path to total liberation.
If one wants to conquer a country, one must subjugate the King or the Lord of that country; just to subjugate a part of the population or some functionary won't bring about the fulfillment of one's aim. If one does not maintain a continuous presence, and lets oneself be dominated by distractions, one will never liberate oneself from endless Samsara. On the other hand, if one doesn't allow oneself to be dominated by neglectfulness and illusions, but has self-control, knowing how to continue in the true State with present awareness, then one unites in oneself the essence of all the Teachings, the root of all the Paths.
Because all the various factors of dualistic vision, such as Samsara and Nirvana, happiness and suffering, good and bad etc., arise from the mind we can conclude that the mind is their fundamental basis. This is why non-distraction is the root of the Paths and the fundamental principle of the practice. . It was by following this supreme path of continuous presence that all the Buddhas of the past became enlightened, by following this same path the Buddhas of the future will become enlightened, and the Buddhas of the present, following this right path, are enlightened. Without following this Path, it is not possible to attain enlightenment.
Therefore, because the continuation in the presence of the true State is the essence of all the Paths, the root of all meditations, the conclusion of all spiritual practices, the juice of all esoteric methods, the heart of all ultimate teachings, it is necessary to seek to maintain a continuous presence without becoming distracted. What this means is: don't follow the past, don't anticipate the future, and don't follow illusory thoughts that arise in the present; but turning within oneself, one should observe one's own true condition and maintain the awareness of it just as it is, beyond conceptual limitations of the 'three times'. One must remain in the uncorrected condition of one's own natural state, free from the impurity of judgments between 'being and non-being', 'having and not-having', 'good and bad', and so on.
The original condition of the Great Perfection is truly beyond the limited conceptions of the 'three times'; but those who are just beginning the practice, at any rate, do not yet have this awareness and find it difficult to experience the recognition of their own State; it is therefore very important not to allow oneself to be distracted by the thoughts of the 'three times'. If, in order not to become distracted, one tries to eliminate all one's thoughts, becoming fixated on the search for a state of calm or a sensation of pleasure, it is necessary to remember that this is an error, in that the very 'fixation' one is engaged in is, in itself, nothing but another thought.
One should relax the mind, maintaining only the awakened presence of one's own State, without allowing oneself to be dominated by any thought whatsoever. When one is truly relaxed, the mind finds itself in its natural condition. If out of this natural condition thoughts arise, whether good or bad, rather than trying to judge whether one is in the calm state or in the wave of thoughts, one should just acknowledge all thoughts with the awakened presence of the State itself. When thoughts are given just this bare attention of simple acknowledgment, they relax into their own true condition, and as long as this awareness of their relaxedness lasts one should not forget to keep the mind present. If one becomes distracted and does not simply acknowledge the thoughts, then it is necessary to give more attention to making one's awareness truly present. If one finds that thoughts arise about finding oneself in a state of calm, without abandoning simple presence of mind, one should continue by observing the state of movement of the thought itself. In the same way, if no thoughts arise, one should continue with the presence of the simple acknowledgment that just gives bare attention to the state of calm. This means maintaining the presence of this natural state, without attempting to fix it within any conceptual framework or hoping for it to manifest in any particular form, color, or light, but just relaxing into it, in a condition undisturbed by the characteristics of the ramifications of thought.
Even if those who begin to practice this find it difficult to continue in this state for more than an instant, there is no need to worry about it. Without wishing for the state to continue for a long time and without fearing the lack of it altogether, all that is necessary is to maintain pure presence of mind, without falling into the dualistic situation of there being an observing subject perceiving an observed object. If the mind, even though one maintains simple presence, does not remain in this calm state, but always tends to follow waves of thoughts about the past or future, or becomes distracted by the aggregates of the senses such as sight, hearing, etc., then one should try to understand that the wave of thought itself is as insubstantial as the wind. If one tries to catch the wind, one does not succeed; similarly if one tries to block the wave of thought, it cannot be cut off. So for this reason one should not try to block thought, much less try to renounce it as something considered negative. In reality, the calm state is the essential condition of mind, while the wave of thought is the mind's natural clarity in function; just as there is no distinction whatever between the sun and its rays, or a stream and its ripples, so there is no distinction between the mind and thought. If one considers the calm state as something positive to be attained, and the wave of thought as something negative to be abandoned, and one remains thus caught up in the duality of accepting and rejecting, there is no way of overcoming the ordinary state of mind. Therefore the essential principle is to acknowledge with bare attention, without letting oneself become distracted, whatever thought arises, be it good or bad, important or less important, and to continue to maintain presence in the state of the moving wave of thought itself. When a thought arises and one does not succeed in remaining calm with this presence, since other such thoughts may follow, it is necessary to be skilful in acknowledging it with non-distraction. 'Acknowledging' does not mean seeing it with one's eyes, or forming a concept about it. Rather it means giving bare attention, without distraction to whatever thought of the 'three times', or whatever perception of the senses may arise, and thus being fully conscious of this 'wave' while continuing in the presence of the pure awareness.
It absolutely does not mean modifying the mind in some way, such as by trying to imprison thought or to block its flow. It is difficult for this acknowledgment with bare attention, without distraction, to last for a long time for someone who is beginning this practice, as a result of strong mental habits of distraction acquired through transmigration in the course of unlimited time. If we only take into consideration this present lifetime, from the moment of our birth right up until the present we have done nothing other than live distractedly, and there has never been an opportunity to train in the presence of awareness and non-distraction. For this reason, until we become no longer capable of entering into distraction, if, through lack of attention, we find ourselves becoming dominated by neglectfulness and forgetfulness, we must try by every means to become aware of what is happening through relying on the presence of mind. There is no 'meditation' that you can find beyond this continuing in one's own true condition with the presence of the calm state, or with the moving wave of thought. Beyond recognition with bare attention and continuing in one's own State, there is nothing to seek that is either very good or very dear.
If one hopes that something will manifest from outside oneself, instead of continuing in the presence of one's own State, this is like the saying that tells about an evil spirit coming to the Eastern gate, and the ransom to buy him off being sent to the Western gate. In such a case, even if one believes one is meditating perfectly, in reality, it's just a way of tiring oneself out for nothing. So continuing in the State which one finds within oneself is really the most important thing. If one neglects that which one has within oneself and instead seeks something else, one becomes like the beggar who had a precious stone for a pillow, but not knowing it for what it was, had to go to such great pains to beg for alms for a living. Therefore, maintaining the presence of one's own State and observing the wave of thought, without judging whether this presence is more or less clear, and without thinking of the calm state and the wave of thought in terms of the acceptance of the one and the rejection of the other, absolutely not conditioned by wanting to change anything whatsoever, one continues without becoming distracted, and without forgetting to keep one’s awareness present; governing oneself in this way one gathers the essence of the practice.
Some people are disturbed when they hear noises made by other people walking, talking and so on, and they become irritated by this, or else becoming distracted by things external to themselves, they give birth to many illusions. This is the mistaken path known as 'the dangerous passageway in which external vision appears to one as an enemy'. What this means is that, even though one knows how to continue in the knowledge of the condition of both the state of calm and the wave of thought, one has not yet succeeded in integrating this state with one's external vision. If this should be the case, while still always maintaining present awareness, if one sees something, one should not be distracted, but, without judging what one sees as pleasant, one should relax and continue in the presence. If a thought arises judging experience as pleasant and unpleasant, one should just acknowledge it with bare attention and continue in present awareness without forgetting it. If one finds oneself in an annoying circumstance, such as surrounded by a terrible row, one should just acknowledge this disagreeable circumstance and continue in present awareness, without forgetting it.
If one does not know how to integrate the presence of awareness with all one's daily actions, such as eating, walking, sleeping, sitting, and so on, then it is not possible to make the state of contemplation last beyond the limited duration of a session of sitting meditation.
If this is so, not having been able to establish true present awareness, one creates a separation between one's sessions of sitting practice and one's daily life. So it is very important to continue in present awareness without distraction, integrating it with all the actions of one's daily life. The Buddha, in the Prajñápáramitá Sutra (This text is commonly called "The Heart Sutra.") said: 'Subhuti, in what way does a Bodhisattva-Mahasattva; being aware that he has a body, practice perfect conduct? Subhuti, a Bodhisattva-Mahasattva, when walking, is fully mindful that he is walking; when he stands up is fully mindful of standing up; when sitting is fully mindful of sitting; when sleeping is fully mindful of sleeping; and if his body is well or ill, he is fully mindful of either condition!' That's just how it is!
To understand how one can integrate present awareness with all the activities of one's daily life, let's take the example of walking. There's no need to jump up immediately and walk in a distracted and agitated way, marching up and down and breaking everything one finds in front of one, as soon as the idea of walking arises. Rather, as one gets up, one can do so remembering 'now I am getting up, and while walking I do not want to become distracted'. In this way, without becoming distracted, step-by-step, one should govern oneself with the presence of awareness. In the same way, if one remains seated, one should not forget this awareness, and whether one is eating a tasty morsel, or having a drop to drink, or saying a couple of words, whatever action one undertakes, whether it is of greater or lesser importance, one should continue with present awareness of everything without becoming distracted.
Since we are so strongly habituated to distraction it is difficult to give birth to this presence of awareness, and this is especially true for those who are just beginning to practice. But whenever there's any new kind of work to be done, the first thing one has to do is to learn it. And even if at the first few attempts one is not very practiced, with experience, little by little the work becomes easy. In the same way, in learning contemplation, at the beginning one needs commitment and a definite concern not to become distracted, following that one must maintain present awareness as much as possible, and finally, if one becomes. Distracted, one must notice it. If one perseveres in one's commitment to maintaining present awareness, it is possible to arrive at a point where one no longer ever becomes distracted.
In general, in Dzogchen, the Teaching of spontaneous self-perfection, one speaks of the self-liberation of the way of seeing, of the way of meditating, of the way of behaving, and of the fruit, but this self-liberation must arise through the presence of awareness. In particular, the self-liberation of the way of behaving absolutely cannot arise if it is not based on the presence of awareness. So, if one does not succeed in making the self-liberation of one's way of behaving precise, one cannot overcome the distinction between sessions of sitting meditation and one's daily life. When we speak of the self-liberation of one's way of behaving as the fundamental principle of all the tantra, the agama, and the upadesa of Dzogchen, this pleases the young people of today a great deal. But some of them do not know that the real basis of self-liberation is the presence of awareness, and many of them, even if they understand this a little in theory, and know how to speak of it, nevertheless, just the same have the defect of not applying it. If a sick person knows perfectly well the properties and functions of a medicine and is also expert in giving explanations about it, but doesn't ever take the medicine, he or she can never get well. In the same way, throughout limitless time we have been suffering from the serious illness of being subject to the dualistic condition, and the only remedy for this illness is real knowledge of the state of self-liberation without falling into limitations.
When one is in contemplation, in the continuation of the awareness of the true State, then it is not necessary to consider one's way of behaving as important, but, on the other hand, for someone who is beginning to practice, there is no way of entering into practice other than by alternating sessions of sitting meditation with one's daily life. This is because we have such strong attachment, based on logical thinking, on regarding the objects of our senses as being concrete, and, even more so, based on our material body made of flesh and blood. When we meditate on the 'absence of self-nature', examining mentally our head and the limbs of our body, eliminating them one by one as 'without self', we can finally arrive at establishing that there is no 'self or 'I'. But this 'absence of self-nature' remains nothing but a piece of knowledge arrived at through intellectual analysis, and there is as yet no real knowledge of this 'absence of self-nature'. Because, while we are cozily talking about this 'absence of self-nature', if it should happen that we get a thorn in our foot, there's no doubt that we'll right away be yelping 'ow! ow! ow!' This shows that we are still subject to the dualistic condition and that the 'absence of self-nature' so loudly proclaimed with our mouth has not become a real lived state for us.
For this reason it is indispensable to regard as extremely important the presence of awareness, which is the basis of self-liberation in one's daily conduct. Since there have been different ways of regarding conduct as important, there have arisen various forms of rules established according to the external conditions prevailing at the time, such as religious rules and judicial laws. There is, however, a great deal of difference between observing rules through compulsion and observing them through awareness. Since, in general, everyone is conditioned by karma, by the passions, and by dualism, there are very few people who observe rules and laws through awareness. For this reason, even if they don't want to do so, human beings have had obligatorily to remain subject to the power of various kinds of rules and laws. We are already conditioned by karma, by the passions, and by dualism. If one then adds limitations derived from having compulsorily to follow rules and laws, our burden becomes even heavier, and without doubt we get even further from the correct 'way of seeing' and from the right 'way of behaving'. If one understands the term 'self-liberating' as meaning that one can just do whatever one wants, this is not correct; this is absolutely not what the principle of self-liberation means, and to believe such a mistaken view would show that one has not truly understood what awareness means. But then again we should not consider the principle of laws and rules as being just the same as the principle of awareness. Laws and rules are in fact established on the basis of circumstances of time and place, and work by conditioning the individual with factors outside him or herself.
Awareness, on the other hand, arises from a state of knowledge which the individual him or herself possesses. Because of this, laws and rules sometimes correspond to the inherent awareness of the individual, and sometimes do not. However, if one has awareness, it is possible to overcome the situation of being bound by compulsion to follow rules and laws. Not only is this so, but an individual who has awareness and keeps it stably present is also capable of living in peace under all the rules and laws there are in the world, without being in any way conditioned by them. Many Masters have said: 'Urge on the horse of awareness with the whip of presence!' And, in fact, if awareness is not quickened by presence it cannot function.
Let's examine an example of awareness: suppose that in front of a person in a normal condition there is a cup full of poison, and that person is aware of what it is. Adult and balanced persons, knowing the poison for what it is and aware of the consequences of taking it, do not need much clarification about it. But they have to warn those who don't know about the poison being there, by saying something like: 'In this cup there is some poison, and it's deadly if swallowed!' Thus, by creating awareness in others, the danger can be avoided. This is what we mean by awareness. But there are cases of persons who, although they know the danger of the poison, don't give any importance to it, or still have doubts as to whether it really is a dangerous poison, or who really lack all awareness, and with these people it is simply not sufficient to just say: 'This is poison'. For them one has to say: 'It is forbidden to drink this substance, on pain of punishment by the law'. And through this kind of threat the law protects the lives of these individuals. This is the principle on which laws are based, and even if it is very different from the principle of awareness, it is nevertheless indispensable as a means to save the lives of those who are unconscious and without awareness. Now we can continue the metaphor of the poison to show what we mean by presence. If the person who has a cup of poison in front of them, even though they are aware and know very well what the consequences of taking the poison would be, does not have a continuous presence of attention to the fact that the cup contains poison, it may happen that they become distracted and swallow some of it. So if awareness is not continually accompanied by presence it is difficult for there to be the right results. This is what we mean by presence. In the Mahayana, the principle to which maximum importance is given, and the essence itself of the Mahayana doctrine, is the union of void-ness and compassion. But, in truth, if one does not have awareness inseparably linked to presence, there absolutely cannot arise a really genuine compassion. As long as one does not have the real experience of being moved by compassion for others, it is useless to pretend that one is so very full of compassion. 
This paper is dedicated by the practitioner of Dzogchen, Namkhai Norbu, to his disciples of the Dzogchen Community. Into the lion's mouth!
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Sunday, June 10, 2007
How to Cook Your Life" with Raw & Refined Mindfulness
Dharma-Inspired Movie Review: www.german-ilms.de
Singapore -- "How to Cook Your Life" is inspired by Zen Master Dogen's celebrated "Instructions to the Cook" (Tenzokyojun), which uses the preparation of food as a metaphor for the cultivation of our spirituality. Yes, there can be more to this "mundane" task often taken for granted.
As the filmmaker Doris Dorrie remarked, "How a person goes about dealing with the ingredients for his meals says a lot about him." If we learn to connect to the task at hand, no matter how routine or seemingly insignificant it might be, we learn to connect with the reality of here and now. Master Dogen (1238 AD) had founded the Japanese Soto-Zen school.
According to the film's website, he "wrote a cookbook in which he taught that it is possible to discover Buddha in even the simplest of kitchen duties, such as washing rice or kneading dough, and so reflect on one’s own actions and behaviour in the world."
Indeed. If we cannot discover Buddha-nature where we are, where can we?
The upbeat film revolves around Zen Master Edward Espe Brown, who explains how cooking and living revolve around each other. Enough about "Zen and the Art of Motorcycle Maintenance" and such for now - this is "Zen and the Art of Kitchen and Dietary Maintenance". This documentary is definitely no preachy material. Master Brown presents himself in a disarmingly human way, with faults and all. He admits to impatience for instance - we even see him struggling to open a food package. And he also sheds tears when he recalls how the sight of battered teapots reminded him that he too can serve despite his imperfections. Beyond his role as a teacher, we also see a fellow Dharma practitioner in him.
In his words, "My teacher Suzuki Roshi said, 'When you are cooking, you are not just cooking. You are not just working on food. You are also working on yourself. You are working on other people.'" Indeed, when you are working in a Zen kitchen, cooking for the community while interacting with kitchen folks, cooking can be a spiritual challenge.
As an interviewee says, "The hardest part about cooking is working with other people." Indeed. As Venerable Seung Sahn once taught, the easiest way to wash potatoes is in tub of water, letting them rub the dirt off each other. Washing potatoes, we might be cleansing our minds instead. Similarly, we might be cooking food, but the food might be "cooking us" too. Harmony is best learnt and appreciated by practising "together action" of living, cooking and meditating together. This is the value of living as a spiritual community - even if only during an occasional retreat.
Anything wholesome we are doing can be a subject for training mindfulness. Ingredients are carefully protected, as if they were one's own eyes. Even kneading dough is part of the process of developing awareness and attention. Food is used as a vehicle to cultivate the three minds - "big mind, joyful mind, and kind mind". "When you wash the rice, wash the rice, cut the carrots, stir the soup... a lot of the time, we are going through the motions, not seeing with the eyes, feeling with our hands, we're thinking all sorts of things... See with your eyes, smell with your nose, taste with your tongue.
Nothing in the universe is hidden." In this vein of thought, studying cooking is also studying yourself mindfully. As Master Dogen taught, "Watching closely with sincere diligence, you should not attend to some things and neglect or be slack with others for even one moment. Do not give away a single drop from within the ocean of virtues; you must not fail to add a single speck on top of the mountain of good deeds."
Much is explored on other aspects of food too - for instance, the culture of mechanised food that tastes artificial, that loses the vitality of life. Our whole sense of taste is skewed when we keep comparing "real" food with commercial food. Everything must have some virtue by itself… There's nothing to compare with yourself. Sincerity is with blemishes. As Suzuki Roshi taught, "So you have your own value. And that value is not comparative value or exchange value. It is that value – something more than that." This value is Buddha-nature - our ability to become invaluable Buddhas!As a practice to treasure food, the Zen centre even sorts leftovers for the homeless who sleep in a church and on the streets. Now that is great unconditional compassion and equanimity. Don't waste even a grain of rice – it is as if your eye! "Backdoor catering service" or freeganism is also touched upon as a "radical" means to minimise waste - the salvaging of abandoned or neglected food to sustain oneself. The film also subtly hints that we can all switch to a kinder diet - that involves the minimal sacrifice of sentient beings. The food cooked in the film is vegetarian, though there was a scene where eggs were used. However, there is also a scene which asks if we know eggs come from happy chickens. If we are unsure, why risk the happiness of chickens by demanding their eggs? Most egg-bearing chickens live tortured lives and are eventually killed for their meat and other body parts. This is why many choose to be vegans.
In the film are occasional black and while footage of Shunryu Suzuki Roshi. In one charming teaching, he says - "If you think, when you are reading something, if you think, 'Bird is there, blue jay is over my roof. Blue jay is singing, but their voice is not so good.
When you think in that way – 'That is noise!' When you are not disturbed by the blue jay, the blue jay will come right into your heart, and you will be a blue jay, and blue jay will be reading something. Bird is here, in my mind already, and I am singing with the bird.
Pee pee pee!" Master Brown elaborates that we should let things come to our hearts as there is pain when there is separation, from wanting to protect ourselves. When we distant ourselves, we ache with longing. We might even be abusive when we want things our way - thinking it is control. What we cannot control, we might think of destroying.But "if you have a little piece of shit on your nose, everything stinks." Instead, you should wash your face and transform the negative energy to something useful. Some other Dharma lessons from the kitchen, which reflect on life beyond it... It is impossible to please all with a dish. What matters is not perfection, but making sincere efforts when preparing food. Things in the kitchen don’t always go as expected. When we are joyful, kind and big-hearted, the food we prepare will be likewise. "Nourishing" yourself spiritually doesn’t come out of a package – it comes from your heart – connecting with food and others. Is food precious? Are you precious? When you honour food that you give others and yourself, you are honouring all. Food is more than for sustenance - it is for finding peace too. You are what you eat – eat too much hamburger and you might "become" hamburger. In gardening, "ask" the plants – how can I help fulfill your purpose? Think of giving before receiving. Worthy of mention in the film is a neat little poem called "The Little Duck" by Donald C. Babcock... Enjoy!
Now we are ready to look at something pretty special.
It is a duck riding the ocean a hundred feet beyond the surf, and he cuddles in the
swells.
There is a big heaving in the Atlantic.
And he is part of it.
He can rest while the Atlantic heaves, because he rests in the Atlantic.
Probably he doesn’t know how large the ocean is.
And neither do you.
But he realises it.
And what does he do, I ask you.
He sits down in it.
He reposes in the immediate as if it were infinity – which it is.
That is religion, and the duck has it.
I like the little duck.
He doesn’t know much.
But he has religion.
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Monday, June 04, 2007
The Art of Living as Practice
The Art of Living as Practice
by Dilgo Khyentse Rinpoche
Article source: http://www.peterussell.com/Odds/Khyentse.php)
Everyday practice is simply to develop a complete carefree acceptance, an openness to all situations without limit.
We should realize openness as the playground of our emotions and relate to people without artificiality, manipulation or strategy.
We should experience everything totally, never withdrawing into ourselves as a marmot hides in its hole. This practice releases tremendous energy which is usually constricted by the process of maintaining fixed reference points. Referentiality is the process by which we retreat from the direct experience of everyday life.
Being present in the moment may initially trigger fear. But by welcoming the sensation of fear with complete openness, we cut through the barriers created by habitual emotional patterns.
When we engage in the practice of discovering space, we should develop the feeling of opening ourselves out completely to the entire universe. We should open ourselves with absolute simplicity and nakedness of mind. This is the powerful and ordinary practice of dropping the mask of self-protection.
We shouldn't make a division in our meditation between perception and field of perception. We shouldn't become like a cat watching a mouse. We should realize that the purpose of meditation is not to go "deeply into ourselves" or withdraw from the world. Practice should be free and non-conceptual, unconstrained by introspection and concentration.
Vast unoriginated self-luminous wisdom space is the ground of being - the beginning and the end of confusion. The presence of awareness in the primordial state has no bias toward enlightenment or non-enlightenment. This ground of being which is known as pure or original mind is the source from which all phenomena arise. It is known
as the great mother, as the womb of potentiality in which all things arise and dissolve in natural self-perfectedness and absolute spontaneity.
All aspects of phenomena are completely clear and lucid. The whole universe is open and unobstructed - everything is mutually interpenetrating.
Seeing all things as naked, clear and free from obscurations, there is nothing to attain or realize. The nature of phenomena appears naturally and is naturally present in time-transcending awareness. Everything is naturally perfect just as it is. All phenomena appear in their uniqueness as part of the continually changing pattern. These patterns are vibrant with meaning and significance at every moment; yet there is no significance to attach to such meanings beyond the moment in which
they present themselves.
This is the dance of the five elements in which matter is a symbol of energy and energy a symbol of emptiness. We are a symbol of our own enlightenment. With no effort or practice whatsoever, liberation or enlightenment is already here.
This everyday practice is just everyday life itself. Since the undeveloped state does not exist, there is no need to behave in any special way or attempt to attain anything above and beyond what you actually are. There should be no feeling of striving to reach some "amazing goal" or "advanced state."
To strive for such a state is a neurosis which only conditions us and serves to obstruct the free flow of Mind. We should also avoid thinking of ourselves as worthless persons - we are naturally free and unconditioned. We are intrinsically enlightened and lack nothing.
When engaging in meditation practice, we should feel it to be as natural as eating, breathing and defecating. It should not become a specialized or formal event, bloated with seriousness and solemnity. We should realize that meditation transcends effort, practice, aims, goals and the duality of liberation and non-liberation. Meditation is always ideal; there is no need to correct anything. Since everything that arises is
simply the play of mind as such, there is no unsatisfactory meditation and no need to judge thoughts as good or bad.
Therefore we should simply sit. Simply stay in your own place, in your own condition just as it is. Forgetting self-conscious feelings, we do not have to think "I am meditating." Our practice should be without effort, without strain, without attempts to control or force and without trying to become "peaceful."
If we find that we are disturbing ourselves in any of these ways, we stop meditating and simply rest or relax for a while. Then we resume our meditation. If we have "interesting experiences" either during or after meditation, we should avoid making anything special of them. To spend time thinking about experiences is simply a distraction and an attempt to become unnatural. These experiences are simply signs of
practice and should be regarded as transient events. We should not attempt to re-experience them because to do so only serves to distort the natural spontaneity of mind.
All phenomena are completely new and fresh, absolutely unique and entirely free from all concepts of past, present and future. They are experienced in timelessness.
The continual stream of new discovery, revelation and inspiration which arises at every moment is the manifestation of our clarity. We should learn to see everyday life as mandala - the luminous fringes of experience which radiate spontaneously from the empty nature of our being. The aspects of our mandala are the day-to-day objects of our life experience moving in the dance or play of the universe. By this symbolism the inner teacher reveals the profound and ultimate significance of being. Therefore we should be natural and spontaneous, accepting and learning from everything. This enables us to see the ironic and amusing side of events that usually irritate us.
In meditation we can see through the illusion of past, present and future - our experience becomes the continuity of nowness. The past is only an unreliable memory held in the present. The future is only a projection of our present conceptions. The present itself vanishes as soon as we try to grasp it. So why bother with attempting to establish an illusion of solid ground?
We should free ourselves from our past memories and preconceptions of meditation. Each moment of meditation is completely unique and full of potentiality. In such moments, we will be incapable of judging our meditation in terms of past experience, dry theory or hollow rhetoric.
Simply plunging directly into meditation in the moment now, with our whole being, free from hesitation, boredom or excitement, is enlightenment.
(Obtained from Siddhartha's Intent Community)
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Sunday, June 03, 2007
Be at One With The Road
~End of post~
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Thursday, May 31, 2007
The Significance of Vesak - Buddha Day
"Heaven above and earth beneath, I am the Honoured One, the One who liberates all who suffer in the Three Realms."
The Significance of Vesak - Buddha Day
The significance of Vesak lies with the Buddha and his universal peace message to mankind.
As we recall the Buddha and his Enlightenment, we are immediately reminded of the unique and most profound knowledge and insight which arose in him on the night of his Enlightenment. This coincided with three important events which took place, corresponding to the three watches or periods of the night.
During the first watch of the night, when his mind was calm, clear and purified, light arose in him, knowledge and insight arose. He saw his previous lives, at first one, then two, three up to five, then multiples of them .. . ten, twenty, thirty to fifty. Then 100, 1000 and so on.... As he went on with his practice, during the second watch of the night, he saw how beings die and are reborn, depending on their Karma, how they disappear and reappear from one form to another, from one plane of existence to another. Then during the final watch of the night, he saw the arising and cessation of all phenomena, mental and physical. He saw how things arose dependent on causes and conditions. This led him to perceive the arising and cessation of suffering and all forms of unsatisfactoriness paving the way for the eradication of all taints of cravings. With the complete cessation of craving, his mind was completely liberated. He attained to Full Enlightenment. The realisation dawned in him together with all psychic powers.
This wisdom and light that flashed and radiated under the historic Bodhi Tree at Buddha Gaya in the district of Bihar in Northern India, more than 2500 years ago, is of great significance to human destiny. It illuminated the way by which mankind could cross, from a world of superstition, or hatred and fear, to a new world of light, of true love and happiness.
The heart of the Teachings of the Buddha is contained in the teachings of the Four Noble Truths, namely,
The Noble Truth of Dukkha or suffering
The Origin or Cause of suffering
The End or Cessation of suffering
the Path which leads to the cessation of all sufferings
The First Noble Truth is the Truth of Dukkha which has been generally translated as 'suffering'. But the term Dukkha, which represents the Buddha's view of life and the world, has a deeper philosophical meaning. Birth, old age, sickness and death are universal. All beings are subject to this unsatisfactoriness. Separation from beloved ones and pleasant conditions, association with unpleasant persons and conditions, and not getting what one desires - these are also sources of suffering and unsatisfactoriness. The Buddha summarises Dukkha in what is known as the Five Grasping Aggregates.
Herein, lies the deeper philosophical meaning of Dukkha for it encompasses the whole state of being or existence.
Our life or the whole process of living is seen as a flux of energy comprising of the Five aggregates, namely the Aggregate of Form or the Physical process, Feeling, Perception, Mental Formation, and Consciousness. These are usually classified as mental and physical processes, which are constantly in a state of flux or change.
When we train our minds to observe the functioning of mental and physical processes we will realise the true nature of our lives. We will see how it is subject to change and unsatisfactoriness. And as such, there is no real substance or entity or Self which we can cling to as 'I', 'my' or 'mine'.
When we become aware of the unsatisfactory nature of life, we would naturally want to get out from such a state. It is at this point that we begin to seriously question ourselves about the meaning and purpose of life. This will lead us to seek the Truth with regards to the true nature of existence and the knowledge to overcome unsatisfactoriness.
From the Buddhist point of view, therefore, the purpose of life is to put an end to suffering and all other forms of unsatisfactoriness - to realise peace and real happiness. Such is the significance of the understanding and the realisation of the First Noble Truth.
The Second Noble Truth explains the Origin or Cause of suffering. Tanha or craving is the universal cause of suffering. It includes not only desire for sensual pleasures, wealth and power, but also attachment to ideas', views, opinions, concepts, and beliefs. It is the lust for flesh, the lust for continued existence (or eternalism) in the sensual realms of existence, as well as the realms of form and the formless realms. And there is also the lust and craving for non-existence (or nihilism). These are all different Forms of selfishness, desiring things for oneself, even at the expense of others.
Not realizing the true nature of one's Self, one clings to things which are impermanent, changeable and perishable. The failure to satisfy one's desires through these things; causes disappointment and suffering.
Craving is a powerful mental force present in all of us. It is the root cause of our sufferings. It is this craving which binds us in Samsara - the repeated cycle of birth and` death.
The Third Noble Truth points to the cessation of suffering. Where there is no craving, there is no becoming, no rebirth. Where there is no rebirth, there is no decay. no, old age, no death, hence no suffering. That is how suffering is ended, once and for all.
The Fourth Noble Truth explains the Path or the Way which leads to the cessation of suffering. It is called the Noble Eightfold Path.
The Noble Eightfold path avoids the extremes of self-indulgence on one hand and self-torture on the other. It consists of Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.
These path factors may be summarised into 3 stages of training, involving morality, mental culture and wisdom.
Morality or good conduct is the avoidance of evil or unwholesome actions -- actions which are tainted by greed, hatred and delusion; and the performance of the good or wholesome actions, - actions which are free from greed, hatred and delusion, but motivated by liberality, loving-kindness and wisdom.
The function of good conduct or moral restraint is to free one's mind from remorse (or guilty conscience). The mind that is free from remorse (or guilt) is naturally calm and tranquil, and ready for concentration with awareness.
The concentrated and cultured mind is a contemplative and analytical mind. It is capable of seeing cause and effect, and the true nature of existence, thus paving the way for wisdom and insight.
Wisdom in the Buddhist context, is the realisation of the fundamental truths of life, basically the Four Noble Truths. The understanding of the Four Noble Truths provide us with a proper sense of purpose and direction in life. They form the basis of problem-solving.
The message of the Buddha stands today as unaffected by time and the expansion of knowledge as when they were first enunciated.
No matter to what lengths increased scientific knowledge can extend man's mental horizon, there is room for the acceptance and assimilation for further discovery within -the framework of the teachings of the Buddha.
The teaching of the Buddha is open to all to see and judge for themselves. The universality of the teachings of the Buddha has led one of the world's greatest scientists, Albert Einstein to declare that 'if there is any religion that could cope with modern scientific needs, it would be Buddhism'
The teaching of the Buddha became a great civilising force wherever it went. It appeals to reason and freedom of thought, recognising the dignity and potentiality of the human mind. It calls for equality, fraternity and understanding, exhorting its followers to avoid evil, to do good and to purify their minds.
Realising the transient nature of life and all worldly phenomena, the Buddha has advised us to work out our deliverance with heedfulness, as 'heedfulness is the path to the deathless'.
His clear and profound teachings on the cultivation of heedfulness otherwise known as Satipatthana or the Four Foundations of Mindfulness, is the path for the purification of beings - for the overcoming of sorrows and lamentation, for the destruction of all mental and physical sufferings, for the attainment of insight and knowledge and for the realisation of Nibbana. This has been verified by his disciples. It is therefore a path, a technique which may be verified by all irrespective of caste, colour or creed.
- Venerable Mahinda
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Wednesday, May 30, 2007
The Delusion of Appearances
The Delusion of Appearances
(Section XXXII of Diamond Sutra)
"If even a Bodhisattva of Great Courage filled innumerable galaxies with the seven precious treasures, and offered them as a gift to the supremely enlightened ones, his merit would not compare with the immeasurable merit of a good man or woman who took just one stanza from this Prajnaparamita discourse on dharma and remembered, recited, studied and illuminated it for others. How is this done? In a way which is free from appearances. Thus one illuminates it for others."
Like a meteor, like darkness, as a flickering lamp, An illusion, like hoar-frost or a bubble, Like clouds, a flash of lightning, or a dream: So is all conditioned existence to be seen.
Thus spoke Buddha.
(应如是决定分第二十)
须菩提，若人言，佛说我见、人见、众生见、寿者见。须菩提，于意云何，是 人解我所说义不？不也，世尊，是人不解如来所说义。何以故？世尊说我见、人见、众生见、寿者见。即非我见、人见、众生见、寿者见，是名我见、人见、众生见、寿者见。须菩提，发阿耨多罗三藐三菩提心者，于一切法，应如是知，如是见，如是信解，不生法相。须菩提，所言法相者，如来说即非法相，是名法相。须菩提，若有人以满无量阿僧祗世界七宝，持用布施。若有善男子善女人，发菩提心者，持于此经，乃至四句偈等，受持读诵，为人演说，其福胜彼。云何为人演说？不取于相，如如不动。何以故？
一切有为法，如梦幻泡影，
如露亦如电，应作如是观。
~End of post~
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Monday, May 28, 2007
Master Hsu Yun's Brief Biography
By Upasaka Lu K'uan Yu (Charles Luk)
The Mountain Path / Vol. 1 - OCTOBER 1964 - No. 4
(Source: http://www.hsuyun.com/en/hsuyun/hsuyun-life.html)
Ch'an Master Hsu Yun was born on 26th April 1840 at Chuanchowfu in Fukien province. His father was an official of the prefecture and his mother died immediately after giving birth to him. His uncle was childless and adopted him as his heir; so his grandmother decided that he should take two wives to continue both families.
When he was 11, his grandmother died and monks were invited to perform Buddhist rites. This was the first time he saw monks or sacred objects and it made him very happy. After this he read the sutras which deeply impressed him. When his uncle took him on pilgrimage to Nanyo, he became so attached to the holy place that he was reluctant to return home. When he was 14, his father discovered that he wanted to renounce the world and, in order to keep him, engaged a Taoist to teach him meditation. After practicing Taoism for three years, he decided that its teaching failed to reach the ultimate goal. One day he fled to Nanyo but was soon found and brought home. Some time later his father sent for the two girls and celebrated Hsu Yun's marriage. Although the latter lived with his two wives, he had no intercourse with them but taught them the Dharma, which they understood.
At 19, together with his cousin Fu Kuo, he fled to Kushan monastery at Fuchow where his head was shaved, and here he followed the Master Miao Lien and received full ordination. After being ordained, his cousin left in search of enlightened masters but was never heard of again. Hearing that his father had sent servants to look for him, Hsu Yun hid in a grotto behind the monastery where he practiced austerities for the next three years. At 25 he learned that his father had died in Hunan province and that his stepmother with his two wives had entered a nunnery.
During these years in the grotto, he made very good progress and had most interesting experiences. He says in his autobiography: "I was able to make my heart content and became free to go anywhere I wanted. As there were mountains to stay on and herbs to eat, I started wandering from place to place." At 31, he went to Wenchow where he met a monk who urged him to call on the old master Yung Ching who was well-versed in both teaching and Ch'an transmission. This master urged him to resume eating rice and to use the Kung An (koan) "Who is dragging this corpse of mine?" and ordered him to study the Ch'an rules, the Lotus teaching and other important sutras. From 36 to 43 he went on a pilgrimage to P'u T'o island off Ningpo, which was the bodhimandala of Avalokitesvara Bodhisattva, thence to the monastery of King Asoka at Ningpo and to many other holy places where he called on well-known masters and made good progress in his Ch'an practice.
At 43, he took stock of his achievements which were not complete and remembering how he had sacrificed his love for his parents in order to join the Sangha, he was ashamed that he had attained so little. In order to repay his debt of gratitude to them, he decided on a long pilgrimage from P'u T'o to the Five-Peaked Mountain (the bodhimandala of Manjusri) in the North-west to pray for their rebirth in the Pure Land. From the thatched temple of Fa Hua on P'u T'o island, he set out with incense sticks in his hands, prostrating himself every three paces until he reached his destination.
In his long walk with prostration at every third step and concentration on repeating Manjusri's name, he succeeded in realizing singleness of thought which was the key to his subsequent success in Ch'an training. Twice he was in danger of death and twice he was saved by Manjusri who appeared as a beggar called Wen Chi to hide his identity, instead of Wen Shu as he was called in China. The first time he had been caught in a heavy snowstorm and was very hungry, tired and exhausted for several days after which he was given some yellow rice gruel which brought him back to life. Later he caught malaria and dysentery and was dying in a deserted temple on the top of a mountain when the beggar appeared again to give him the hot water and medicine that saved him. Chi asked several questions which Hsu Yun did not understand and could not answer because he was still unenlightened and did not understand the living meaning of Ch'an dialogue (Japanese, mondo). Although he was told by the beggar that the latter was known in every monastery on the Five-Peaked Mountain, when he arrived there and asked the monks about Wen Chi no one knew him. Later he mentioned the incident to an elderly abbot who brought his palms together and said: "That beggar was the transformation body of Manjusri Bodhisattva." Only then did the master realize that he had actually met the Bodhisattva who had saved him twice on the long journey.
After sitting in meditation, he paid reverence to the Bodhisattva on the Five-Peaked Mountain, thus fulfilling his vow taken three years before to pray for the liberation of his parents. During this long journey, which took three years, he succeeded in realizing singleness of mind (i.e., the pure and undisturbed mind) even in the midst of hardship, adversity, illness and danger. On the mountain he saw, as many other pilgrims including devotees from foreign countries have done, balls of light dancing from one peak to another.
The master then went west and south, passing through many holy places where he paid reverence and sat in meditation until he reached the holy site of Samantabhadra Bodhisattva on mount O Mei in West Szechwan. There he saw at night countless Buddha-lights, like a constellation of bright stars in the sky. He continued his westward journey and entered Tibet where he visited the Potala, the seat of the Dalai Lama, and that of the Panchen Lama at Tashi Lunpo monastery. He then left Tibet to visit the holy sites of India, after which he crossed to sea to Ceylon, and thence to Burma. He then returned to China where he first visited the Cock's Foot Mountain in Yunnan which was the bodhimandala of Mahakasyapa, and then passed through the provinces of Kweichow, Hunan, Hupeh, Kiangsi and Anhwei. In his autobiography the master wrote of these two years of travel: "The scenery changed every day but my pure mind was like a bright moon hanging solitarily in the sky. My health grew more robust and my steps were rapid."
1 - A cup fell to the ground
With a sound clearly heard.
As space was pulverised,
The mad mind came to a stop.
2 - When the hand released its hold, the cup fell and was shattered,
'Tis hard to talk when the family breaks up or someone dies.
Spring comes with fragrant flowers exuberating everywhere;
Mountains, rivers and the great earth are only the Tathagata.
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1 - 'Pure mind' is a technical term for the innate primordial intellect.
From then until his death, the master performed his Bodhisattva work by expounding sutras, transmitting the precepts, reconstructing many temples that had fallen in ruins, building new ones and starting seminaries for novices, Buddhist associations for lay men and free Buddhist schools for children. His field of activities was not confined to China but also included Burma, Thailand, Malaya, Singapore and Hong Kong where the number of his disciples could not be counted.
Hsu Yun in his extreme old age had chosen hardship and suffering to protect the Buddha Dharma in his country instead of seeking safety across the water in Hong Kong.
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Technorati: Buddhism Buddha Buddhist Dharma Compassion Wisdom Religion Meditation Zen Philosophy Spirituality Inspiration Peace InsightMaster Hsu Yun
